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Training Log Archive: ColmM

In the 1 days ending Dec 1, 2018:

activity # timemileskm+mload
  Running1 52:18 5.62(9:18) 9.04(5:47) 317104.6
  Total1 52:18 5.62(9:18) 9.04(5:47) 317104.6

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Sa

Saturday Dec 1, 2018 #

3 PM

Running 52:18 [2] 9.04 km (5:47 / km) +317m 4:55 / km
ahr:147 max:155

Easy one up knocknarea from the house with Mark.
Lovely afternoon for it, and greeted by some nice mist at the top.

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