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Training Log Archive: ColmM

In the 1 days ending Nov 21, 2018:

activity # timemileskm+mload
  Running1 30:29 3.75(8:08) 6.03(5:03)61.0
  Strength and Conditioning1 30:0030.0
  Cycling: Commute1 17:3017.5
  Total3 1:17:59 3.75 6.03108.5
  [1-5]2 1:00:29

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Wednesday Nov 21, 2018 #

8 AM

Running 30:29 [2] 6.03 km (5:03 / km)
ahr:127 max:144

commute
5 PM

Cycling: Commute 17:30 [0]

9 PM

Strength and Conditioning 30:00 [1]

Haven't quite felt 100% the last 24hrs, so skipped this evening's session. Took the opportunity to catch up on some core, exercises & rolling.
C • :) 1

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