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Training Log Archive: ColmM

In the 1 days ending Nov 16, 2018:

activity # timemileskm+mload
  Running2 1:58:19 14.29(8:17) 22.99(5:09) 71236.6
  Total2 1:58:19 14.29(8:17) 22.99(5:09) 71236.6

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Fr

Friday Nov 16, 2018 #

8 AM

Running 26:58 [2] 4.62 km (5:50 / km)
ahr:121 max:150

Commute
5 PM

Running 1:31:21 [2] 18.37 km (4:58 / km) +71m 4:53 / km
ahr:191 max:200

A few evening miles in the park, nice loops, very quiet, and legs feeling good.

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