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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Nov 15, 2018:

activity # timemileskm+mload
  Running1 40:04 4.72(8:29) 7.6(5:16) 3280.1
  Cycling: Commute1 40:0040.0
  Strength and Conditioning1 10:0010.0
  Total2 1:30:04 4.72 7.6 32130.1
  [1-5]1 50:04

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Th

Thursday Nov 15, 2018 #

8 AM

Cycling: Commute 40:00 [0]

5 PM

Running 40:04 [2] 7.6 km (5:16 / km) +32m 5:10 / km
ahr:120 max:185

Easy pre-bridge.
All feeling fine

Strength and Conditioning 10:00 [1]

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