5 PM
Running 41:04 [2] 7.57 km (5:26 / km) +32m 5:19 / km
ahr:126 max:173
Easy one in the park.
Kept it short to watch the calf. No issues, but other muscles (hip / hamstring) were still a bit tight early on so stopped after 15mins to stretch them out which worked a treat and was feeling much nicer after.
Replaced the extra distance with a little bit of spinning after.
Spinning 22:03 [2]
ahr:101 max:132
Easy, but trying to keep up an honest effort. The nature of the gym meant I was drenched at the end of this.
Strength and Conditioning 5:00 [1]