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Training Log Archive: ColmM

In the 1 days ending Sep 6, 2018:

activity # timemileskm+mload
  Cycling: Commute2 47:0047.0
  Running1 27:09 3.25(8:21) 5.23(5:11) 3154.3
  Total2 1:14:09 3.25 5.23 31101.3
  [1-5]1 27:09

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Th

Thursday Sep 6, 2018 #

8 AM

Cycling: Commute 17:00 [0]

5 PM

Running 27:09 [2] 5.23 km (5:11 / km) +31m 5:02 / km

Getting a quick one in, pre-bridge.

Cycling: Commute 30:00 [0]

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