Training Log Archive: ColmMIn the 1 days ending Sep 5, 2018:
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Wednesday Sep 5, 2018 #
1 PM
Running 10:14 [2] 2.05 km (4:59 / km) +4m 4:56 / km
shoes: Asics Tartherzeal 6
Light shakeout in light new shoes
7 PM
Running 14:14 [2] 2.47 km (5:46 / km) +4m 5:43 / km
shoes: Asics Tartherzeal 6
Running race 16:51 [5] 5.0 km (3:22 / km) +18m 3:19 / km
shoes: Asics Tartherzeal 6
Grant Thornton 5k
Initial aim was sub-17. Then a bit of an eye on 16:40, 16:30 and pb.
Started too fast almost certainly, as I came round in 3:05, nice.
Didn't feel myself fading, but it just started to get a little harder as it went on.
Was tucked in and moving well enough with Niall, both of us going slightly better when behind, rather than in front, but we worked together well enough and swapped it up a bit.
After about 3.5 - 4k, Niall kicked on a bit to catch some others and I couldn't get up there with him. One or two caught up to me and I held on down the home straight.
Content enough, and eyes on rathfarnham 5k end of the month.
GPS 5.08km, 3:19/km
Initial aim was sub-17. Then a bit of an eye on 16:40, 16:30 and pb.
Started too fast almost certainly, as I came round in 3:05, nice.
Didn't feel myself fading, but it just started to get a little harder as it went on.
Was tucked in and moving well enough with Niall, both of us going slightly better when behind, rather than in front, but we worked together well enough and swapped it up a bit.
After about 3.5 - 4k, Niall kicked on a bit to catch some others and I couldn't get up there with him. One or two caught up to me and I held on down the home straight.
Content enough, and eyes on rathfarnham 5k end of the month.
GPS 5.08km, 3:19/km
Running 10:02 [1] 1.52 km (6:36 / km) +9m 6:25 / km
shoes: Asics Tartherzeal 6
11 PM
Cycling: Commute 17:00 [0]