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Training Log Archive: ColmM

In the 1 days ending Aug 28, 2018:

activity	#	time	miles		km		+m	load
Cycling: Commute	2	34:00						34.0
Running	1	26:07	3.17	(8:14)	5.11	(5:07)	22	56.7
Total	3	1:00:07	3.17		5.11		22	90.7
[1-5]	1	26:07

0:26

0:00

» now

Tuesday Aug 28, 2018 #

8 AM

Cycling: Commute 17:00 [0]

5 PM

Cycling: Commute 17:00 [0]

8 PM

Running 26:07 5.11 km (5:07 / km) +22m 5:01 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Easy one round bushy with some slightly quicker sections to try and feel good, and with the fact that I have a 5k next week in mind, but also in mind that my legs are still battered.

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