Training Log Archive: ColmMIn the 1 days ending Jun 16, 2018:
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Saturday Jun 16, 2018 #
Event: 70th Jukola Relay
11 AM
Cycling: Training 1:30:16 [2]
37.67 km (25.0 kph) +250m
Very chilled cycle with Mum, Una & Caoimhe May.
Off the front with Caoimhe for the most part. Flat route with a few bumps.
Turned back a bit earlier than Mum & Una to get a bit of a jog in castletown done, and picked it up a bit from here.
All is well.
Very chilled cycle with Mum, Una & Caoimhe May.
Off the front with Caoimhe for the most part. Flat route with a few bumps.
Turned back a bit earlier than Mum & Una to get a bit of a jog in castletown done, and picked it up a bit from here.
All is well.
Running 31:10 [2] 6.33 km (4:55 / km) +26m 4:49 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
another test one round castletown after the cycle