Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jun 14, 2018:

activity	#	time	miles		km		+m	load
Cycling: Commute	2	39:11						39.2
Running	1	31:06	3.75	(8:17)	6.04	(5:09)	37	62.2
Total	2	1:10:17	3.75		6.04		37	101.4
[1-5]	1	31:06

0:31

0:00

» now

Thursday Jun 14, 2018 #

8 AM

Cycling: Commute 15:27 [0]

6.02 km (23.4 kph)

5 PM

Running 31:06 [2] 6.04 km (5:09 / km) +37m 5:00 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

An easy one to spectate the end of corbett’s Session. Missed it cos the kid is running too fast.
Meant to be pre-bridge but fucked it cos we were bit late. Me messing trying to fix the shite mud guard did not help. Won’t happen again though.

Cycling: Commute 12:11 [0]

3.74 km (18.4 kph)

Cycling: Commute 11:33 [0]

3.09 km (16.1 kph)

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