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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jun 13, 2018:

activity # timemileskm+mload
  Climbing1 45:0045.0
  Cycling: Commute2 33:2633.4
  Strength and Conditioning1 10:0010.0
  Total4 1:28:2688.4
  [1-5]1 10:00

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We

Wednesday Jun 13, 2018 #

9 AM

Cycling: Commute 16:00 [0]

6.02 km (22.6 kph)
5 PM

Cycling: Commute 17:26 [0]

5.86 km (20.2 kph) +38m
8 PM

Climbing 45:00 [0]

gravity pure smashes my arms
C • Gravity v the wall 2
11 PM

Strength and Conditioning 10:00 [1]

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