Running34:43 [2] 6.81 km (5:06 / km) +40m4:57 / km shoes: Asics Gel Nimbus 19 (Feb '18)
Very easy ankle tester out to Phoenix park wirh Corbett.
Ankle feeling weird but not sore. Possibly still a tad bit of swelling, no bruising though.
No pain, but will still hold off the running.
Cycling: Commute33:56 [0]
11.18 km (19.8 kph) +82
Strength and Conditioning5:00 [1]
squeezed in post-run calf raises and ankle work in the gym