Training Log Archive: ColmMIn the 1 days ending Jun 6, 2018:
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Wednesday Jun 6, 2018 #
8 AM
Cycling: Commute 16:06 [0]
Cycling: Commute 16:06 [3] 6.03 km (22.5 kph)
5 PM
Cycling: Commute 16:39 [0]
Cycling: Commute 16:39 [3] 6.07 km (21.9 kph) +36m
Little warm up.
Cycling: Training 1:42:20
Cycling: Training 1:42:20 [2] 38.69 km (22.7 kph) +603m
Cycle didn't get off to a great start when I over-pumped my tyre and it exploded.]Got out on Mum's bike with a raised saddle. Frame far too small, but a much better bike than mine, so was still nice to try.
The oul Johnny foxes loop extended by enniskerry via the devil's elbow to watch the end of the imra race. A pity not to be running, but gorgeous cycle. Got my share of green points. And gave a big go on the pine forest climb in the nicer bike, taken by Corbett on the brow, by a wheel, but a big pb for the climb so shan't complain.
11 PM
Strength and Conditioning 5:00 [1]
30 calf raises
10 squats
10 SL squats
10 lunges
10 bridging
10 SL Bridge + swivel
Ankle stretches / tendon work
10 squats
10 SL squats
10 lunges
10 bridging
10 SL Bridge + swivel
Ankle stretches / tendon work