Training Log Archive: ColmMIn the 1 days ending Jun 5, 2018:
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Tuesday Jun 5, 2018 #
8 AM
Cycling: Commute 16:00 [0]
5 PM
Cycling: Commute 17:00 [0]
7 PM
Cycling: Training 28:34 [3]
Cycling: Training 28:59 [3] 12.33 km (25.9 kph) +129m
Bit of an uphill tempo (though not very uphill really).
Something.
Climbing 1:30:00 [0]
can't run so hoping to do loads of climbing and cycling over next 2 weeks.
got 2 nice new ones done even without much of a left foot.
got 2 nice new ones done even without much of a left foot.
10 PM
Cycling: Training 16:33 [1]
Cycling: Training 16:33 [3] 7.31 km (26.5 kph) +9m
cruising home
Strength and Conditioning 5:00 [1]
30 calf raises
10 squats
10 SL squats
10 bridging
10 SL + swivel bridge
squats really not very low with swelling, but everything else seems alright
10 squats
10 SL squats
10 bridging
10 SL + swivel bridge
squats really not very low with swelling, but everything else seems alright