Training Log Archive: ColmMIn the 1 days ending May 29, 2018:
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Tuesday May 29, 2018 #
8 AM
Cycling: Commute 16:41 [0]
Cycling: Commute 16:41 [3] 6.04km (23.0 kph)
7 PM
Running 23:35 [2] 4.25 km (5:33 / km) +30m 5:22 / km
decent group
Orienteering 36:47 [5] 8.37 km (4:24 / km) +103m 4:08 / km
21c
Curragh - 2nd
Started steady, clean enough into 1. 2 was easy, trying to keep moving along. Clean through the first section and working well enough. No real miss until 7 when I went right which was a bit slower, and overshot the turn into the green as well (15s or so).
Tried to move well across 8 & 9, and looks like I was alright up the hill.
To 10, I toyed with the idea of doing wide right to the path and avoiding the sharp hills, but in the end I went straight and saw out the tough hill. Worked hard over the crest and felt in control of the navigation coming towards it, but drifted right towards some people at the last second, and faffed there for a little, before running back towards it and not seeing it (60-75s).
Moved on well enough from here. Was worried Ruairi would catch me, but never saw him. Ran hard & clean the to be safe.
Ducked in on a left route to 14, and right route to 15 up the path. Worked from here to the finish, but making sure to read the map enough and particularly conscious that 18 was the last real tricky control. All g though.
Pretty happy overall. Was too far behind Colm to have been up there with a clean run even. But looks like I was moving 2nd best so can’t complain.
Started steady, clean enough into 1. 2 was easy, trying to keep moving along. Clean through the first section and working well enough. No real miss until 7 when I went right which was a bit slower, and overshot the turn into the green as well (15s or so).
Tried to move well across 8 & 9, and looks like I was alright up the hill.
To 10, I toyed with the idea of doing wide right to the path and avoiding the sharp hills, but in the end I went straight and saw out the tough hill. Worked hard over the crest and felt in control of the navigation coming towards it, but drifted right towards some people at the last second, and faffed there for a little, before running back towards it and not seeing it (60-75s).
Moved on well enough from here. Was worried Ruairi would catch me, but never saw him. Ran hard & clean the to be safe.
Ducked in on a left route to 14, and right route to 15 up the path. Worked from here to the finish, but making sure to read the map enough and particularly conscious that 18 was the last real tricky control. All g though.
Pretty happy overall. Was too far behind Colm to have been up there with a clean run even. But looks like I was moving 2nd best so can’t complain.
C • 46kg 2
Running 14:32 [1] 2.16 km (6:44 / km) +18m 6:28 / km