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Training Log Archive: ColmM

In the 1 days ending May 27, 2018:

activity # timemileskm+mload
  Running1 1:41:29 9.95(10:12) 16.02(6:20) 627203.0
  Climbing1 1:20:0080.0
  Total2 3:01:29 9.95 16.02 627283.0
  [1-5]1 1:41:29

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Su

Sunday May 27, 2018 #

12 PM

Climbing 1:20:00 [0]

2 PM

Running 1:41:29 [2] 16.02 km (6:20 / km) +627m 5:18 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Longish run with roar, c.hill, cillín, and lorrieq.
Good times, very chill which was much appreciated as I'm still far from my freshest.

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