Training Log Archive: ColmMIn the 1 days ending May 26, 2018:
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Saturday May 26, 2018 #
9 AM
Running 23:18 [2] 4.52 km (5:10 / km) +20m 5:03 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Running 20:03 [4] 5.06 km (3:58 / km) +32m 3:50 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
20min xc tempo in bushy.
Went down hoping to link in with one or two others, but most lads had finished their session and one or two others were going later. Not at my freshest this morning, and going solo pre-brekkie, so not the prettiest session, but got something done anyway.
Pretty confident on a better day I’d be moving nicer. Did similar session here in Nov at 3’49”/km I think, and think the shape is similar but maybe not as in-tune. More of these so.
Went down hoping to link in with one or two others, but most lads had finished their session and one or two others were going later. Not at my freshest this morning, and going solo pre-brekkie, so not the prettiest session, but got something done anyway.
Pretty confident on a better day I’d be moving nicer. Did similar session here in Nov at 3’49”/km I think, and think the shape is similar but maybe not as in-tune. More of these so.
Running 19:34 [1] 3.71 km (5:16 / km) +6m 5:14 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
1 PM
Climbing 1:30:00 [0]