Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Mar 13, 2018:

activity # timemileskm+mload
  Running1 42:46 5.16(8:18) 8.3(5:09) 4285.5
  Total1 42:46 5.16(8:18) 8.3(5:09) 4285.5
averages - rhr:51

«»
0:42
0:00
» now
Tu

Tuesday Mar 13, 2018 #

Note
rhr:51

6 PM

Running 42:46 [2] 8.3 km (5:09 / km) +42m 5:01 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Easy round bushy with Nicke, and some random racing against each other.
Of which, I won very little. Actually, just the time I didn’t warn him we were racing.

« Earlier | Later »