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Training Log Archive: ColmM

In the 1 days ending Mar 12, 2018:

activity # timemileskm+mload
  Running1 40:14 5.05(7:58) 8.14(4:57) 2280.5
  Total1 40:14 5.05(7:58) 8.14(4:57) 2280.5

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Mo

Monday Mar 12, 2018 #

5 PM

Running 40:14 [2] 8.14 km (4:57 / km) +22m 4:53 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Easy pre-bridge as per with Corbett. Mixed weather.
Longer might have been nice, but here we are.

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