Training Log Archive: ColmMIn the 1 days ending Mar 8, 2018:
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Thursday Mar 8, 2018 #
8 AM
Running 1:31:41 [2] 15.48 km (5:55 / km) +463m 5:09 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Easy hills, 90mins, and will hopefully build on that next two weeks.
Wanted to go up to fairy castle, across to tibradden and take the shortcut from pine forest back towards Marlay, but was too snowy up by fairy castle & figured the rest would be, so just turned bad and did extra in Marlay.
Dropped Clo to school and went straight, so was nice to have it done early.
Wanted to go up to fairy castle, across to tibradden and take the shortcut from pine forest back towards Marlay, but was too snowy up by fairy castle & figured the rest would be, so just turned bad and did extra in Marlay.
Dropped Clo to school and went straight, so was nice to have it done early.
10 AM
Strength and Conditioning 5:00 [3]
Eccentrics, calf raises & ankle leans.
Ankle exercises
Ankle exercises