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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Mar 4, 2018:

activity # timemileskm+mload
  Climbing1 1:30:0090.0
  Running1 1:10:00 5.12(13:40) 8.24(8:30) 284140.0
  Total2 2:40:00 5.12 8.24 284230.0
  [1-5]1 1:10:00

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Su

Sunday Mar 4, 2018 #

1 PM

Running 1:10:00 [2] 8.24 km (8:30 / km) +284m 7:15 / km

easy hills with roar & Conor.
Very slow as the masseys river path was very deep snow in spots with big drifts. A lot of fun.
4 PM

Climbing 1:30:00 [0]

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