Training Log Archive: ColmMIn the 1 days ending Feb 27, 2018:
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Tuesday Feb 27, 2018 #
4 PM
Climbing 1:00:00 [0]
8 PM
Strength and Conditioning 20:00 [3]
2min plank
20 bridges
10 SL bridges
1min wall sit
30 Russian twists
20 OH squats (broomstick)
5min wobble board throws
10 SL squats
10 eccentric drops
brief bar hang
Hamstring, glute, hip, back, ankle stretches
20 bridges
10 SL bridges
1min wall sit
30 Russian twists
20 OH squats (broomstick)
5min wobble board throws
10 SL squats
10 eccentric drops
brief bar hang
Hamstring, glute, hip, back, ankle stretches