Training Log Archive: ColmMIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
9 AM
Running 1:15:13 16.02 km (4:42 / km) +98m 4:33 / km
20min tempo.
Got bit lost trying to find the golfcourse, but randomed about in the right direction until I hit it. Ended up alright.
Tempo was a right struggle, had planned to do 2 laps of the park, but was a bit hotter today and I was battling so decided to see it out to 20mins and could call it, was about 1.5 laps. Pace very much nothing to write home about, but grand oul effort and fits nicely into that aerobic threshold region.
Hoping to keep some sort of speedwork / sessions while here but may be a battle.
Got bit lost trying to find the golfcourse, but randomed about in the right direction until I hit it. Ended up alright.
Tempo was a right struggle, had planned to do 2 laps of the park, but was a bit hotter today and I was battling so decided to see it out to 20mins and could call it, was about 1.5 laps. Pace very much nothing to write home about, but grand oul effort and fits nicely into that aerobic threshold region.
Hoping to keep some sort of speedwork / sessions while here but may be a battle.