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Training Log Archive: ColmM

In the 1 days ending Dec 1, 2017:

activity	#	time	miles		km		+m	load
Running	1	31:39	3.82	(8:17)	6.15	(5:09)	21	63.3
Total	1	31:39	3.82	(8:17)	6.15	(5:09)	21	63.3

0:31

0:00

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Friday Dec 1, 2017 #

4 PM

Running 31:39 [2] 6.15 km (5:09 / km) +21m 5:04 / km

Easy bushy and a few strides.
Tomorrow is by no means a big goal, but I would like to run well, and make a good race of it. Certainly make everyone work for their result

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