Training Log Archive: ColmMIn the 1 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
12 PM
Running 7:56 [2] 1.6 km (4:57 / km)
Orienteering 24:22 [4] 5.34 km (4:34 / km) +80m 4:15 / km
43c
2 sprint-o tempos around parc Ticknock.
Re-running Laurence’s JWOC 2016 test races.
Enjoyed it a lot, but by golly I was rusty as hell on the first. Got caught out a lot, and was really slowing down to get details - the map is drawn quite small scale in some spots. If memory serves correctly though, this happened on the first course last time too.
Better on the 2nd, but the course allowed it a bit more. In theory, there’s a lot of work to be done to refresh my memory before this Sat, but I don’t care that much and there isn’t enough time anyway. I’ll give it a lash sure, good to get a nice o session in too.
Re-running Laurence’s JWOC 2016 test races.
Enjoyed it a lot, but by golly I was rusty as hell on the first. Got caught out a lot, and was really slowing down to get details - the map is drawn quite small scale in some spots. If memory serves correctly though, this happened on the first course last time too.
Better on the 2nd, but the course allowed it a bit more. In theory, there’s a lot of work to be done to refresh my memory before this Sat, but I don’t care that much and there isn’t enough time anyway. I’ll give it a lash sure, good to get a nice o session in too.
Running 5:34 [1] 1.03 km (5:25 / km) +28m 4:46 / km
Quite rushed, so very minimal wu / wd.
6 PM
Running 1:07:06 13.3 km (5:03 / km) +138m 4:48 / km
Very chill one with Jack McL round st. Enda’s.
Dark and no torch as well, but surprisingly high up and a decent view of the city.
Dark and no torch as well, but surprisingly high up and a decent view of the city.