Training Log Archive: ColmMIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
6 PM
Running 1:07:40 15.11 km (4:29 / km) +31m 4:26 / km
Rathfarnham - 7 x 1k T.
After some useful chat with Jonny and not enjoying how I ran the session last week, relaxed the pace back a bit, and eased into the session.
So, the effort stayed conversational for a lot, just myself and Matt this evening after nationals at the weekend. Then started picking it up as it went on, felt good throughout and enjoyed it a lot.
After some useful chat with Jonny and not enjoying how I ran the session last week, relaxed the pace back a bit, and eased into the session.
So, the effort stayed conversational for a lot, just myself and Matt this evening after nationals at the weekend. Then started picking it up as it went on, felt good throughout and enjoyed it a lot.