Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Nov 19, 2017:

activity	#	time	miles		km		+m	load
Running	1	45:04	5.37	(8:24)	8.64	(5:13)	45	90.1
Total	1	45:04	5.37	(8:24)	8.64	(5:13)	45	90.1

0:45

0:00

» now

Sunday Nov 19, 2017 #

11 PM

Running 45:04 [2] 8.64 km (5:13 / km) +45m 5:05 / km

Late one ticking over to get the mileage.
Took a big enough knock in me football match yesterday, and have a pain at the back of my knee / lower hamstring. Hoping to run it off.
Tired today also.

« Earlier | Later »