Training Log Archive: ColmMIn the 1 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
9 AM
Running 32:35 [2] 6.61 km (4:56 / km) +45m 4:46 / km
Running 35:46 [4] 9.19 km (3:54 / km) +70m 3:45 / km
Rathfarnham xc tempo session, in Tymon.
Set off a little quick, got reeled in by Donagh, and then himself and Dave proceeded to drop me, consistently, by a lot.
Got reeled in by the next 2 just before we finished up.
Aerobically finding it fine, legs not particularly struggling, but once again, unable to get moving quicker.
I am quite fit right now, but I absolutely cannot run fast. It’ll come, will just keep doing these sessions and building the strength.
Set off a little quick, got reeled in by Donagh, and then himself and Dave proceeded to drop me, consistently, by a lot.
Got reeled in by the next 2 just before we finished up.
Aerobically finding it fine, legs not particularly struggling, but once again, unable to get moving quicker.
I am quite fit right now, but I absolutely cannot run fast. It’ll come, will just keep doing these sessions and building the strength.
Running 27:39 [2] 5.6 km (4:56 / km)
Back home with Donagh, sound fella.