Training Log Archive: ColmMIn the 1 days ending Nov 15, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 15, 2017 #
2 PM
Running 1:25:44 16.64 km (5:09 / km) +557m 4:25 / km
Cruagh tempos: 3x ~15min hilly.
Solo sessions are tough work. Getting started in particular.
Anyway, got to it, and saw it through.
Tough at the end.
Similar times to last month, bit stronger at the end.
Times: 15:03, 15:25, 14:54.
Solo sessions are tough work. Getting started in particular.
Anyway, got to it, and saw it through.
Tough at the end.
Similar times to last month, bit stronger at the end.
Times: 15:03, 15:25, 14:54.