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Training Log Archive: ColmM

In the 1 days ending Nov 14, 2017:

activity # timemileskm+mload
  Running1 1:55:50 12.66(9:09) 20.37(5:41) 633231.7
  Total1 1:55:50 12.66(9:09) 20.37(5:41) 633231.7

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Tu

Tuesday Nov 14, 2017 #

3 PM

Running 1:55:20 [2] 20.26 km (5:42 / km) +633m 4:55 / km

Long in the hills.
Legs still a bit stiff, so holding off on a session till tomorrow.
Accidentally saved the run halfway through, so map data in two parts but mostly just grouped the rest in one entry.

Running 30 [2] 0.11 km (4:33 / km)

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