Training Log Archive: ColmMIn the 1 days ending Nov 13, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 13, 2017 #
10 AM
Running 30:31 [2] 6.02 km (5:04 / km) +51m 4:52 / km
Easy stretch of the legs.
Calves, among others, still in bits.
Calves, among others, still in bits.
5 PM
Running 40:59 [2] 8.62 km (4:45 / km) +5m 4:45 / km
Was running late, so had to cut it short, as per my life. Probably coulda got more done in the end, but no biggie.
Ended up with a decent ucdac group for a while.
Ended up with a decent ucdac group for a while.