Easy with Clo & then a wee 3k tempo on the old Rathfarnham xc loop in bushy.
Slippery out today.
5 PM
Running55:52 [2] 10.4 km (5:22 / km) +344m4:37 / km
Easy pine forest 10 with niallmac. Windy enough out, but a nice evening.
First tights run of the season. Mistake though, could easily have held out longer.