Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Oct 21, 2017:

activity # timemileskm+mload
  Running2 1:39:39 12.14(8:12) 19.54(5:06) 409221.6
  Total2 1:39:39 12.14(8:12) 19.54(5:06) 409221.6

«»
1:39
0:00
» now
Sa

Saturday Oct 21, 2017 #

9 AM

Running 43:47 intensity: (32:37 @2) + (11:10 @4) 9.14 km (4:47 / km) +66m 4:37 / km

Easy with Clo & then a wee 3k tempo on the old Rathfarnham xc loop in bushy.
Slippery out today.
5 PM

Running 55:52 [2] 10.4 km (5:22 / km) +344m 4:37 / km

Easy pine forest 10 with niallmac. Windy enough out, but a nice evening.
First tights run of the season. Mistake though, could easily have held out longer.

« Earlier | Later »