Training Log Archive: ColmMIn the 1 days ending Oct 16, 2017:
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Monday Oct 16, 2017 #
12 PM
Running 20:46 [2] 4.4 km (4:43 / km) +41m 4:30 / km
Messing around on the old bog road trying to make the most of the storm winds. Bit of craic, but really meant to run again later in the day...
Anyway, despite the clear lull in training the last few days, legs are at least feeling a little refreshed. Back to ploughing on with training again, think I'm supposed to be doing xc this weekend.
Anyway, despite the clear lull in training the last few days, legs are at least feeling a little refreshed. Back to ploughing on with training again, think I'm supposed to be doing xc this weekend.
Cycling: Training 8:14 [0]
Cycling: Training 8:14 [0] 6.5 km (47.4 kph) +120m
Enjoying ophelia's tailwind with Corbett.
Enjoying ophelia's tailwind with Corbett.