Training Log Archive: ColmMIn the 1 days ending Oct 10, 2017:
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Tuesday Oct 10, 2017 #
3 PM
Running 1:30:14 17.4 km (5:11 / km) +574m 4:27 / km
Cruagh tempos: 3 x 15min hilly loop [3min].
Tough session, good though. Relatively consistent. Fairly happy with it.
Did consider doing 3 forest hill reps after, but didn’t see the need in the end. Just jogged back to the stream for a drink, and then down to the car.
Times: 15:05, 15:20, 15:21.
Tough session, good though. Relatively consistent. Fairly happy with it.
Did consider doing 3 forest hill reps after, but didn’t see the need in the end. Just jogged back to the stream for a drink, and then down to the car.
Times: 15:05, 15:20, 15:21.