Training Log Archive: ColmMIn the 1 days ending Oct 9, 2017:
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Monday Oct 9, 2017 #
11 AM
Running 27:22 [2] 5.68 km (4:49 / km) +39m 4:39 / km
Easy bushy. Hoping to get below 80 again someday...
5 PM
Running 1:15:54 [3] 15.82 km (4:48 / km) +463m 4:11 / km
75min steady hills.
Feeling a bit tougher than last week, legs maybe coulda done with slightly more recovery, but all in all, pretty grand at the end.
Through Marlay and up kilmashogue instead of Taylor’s lane to add on a bit more.
If I keep these up a bit, they should be pretty good for me, I reckon, right?
Feeling a bit tougher than last week, legs maybe coulda done with slightly more recovery, but all in all, pretty grand at the end.
Through Marlay and up kilmashogue instead of Taylor’s lane to add on a bit more.
If I keep these up a bit, they should be pretty good for me, I reckon, right?