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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Oct 5, 2017:

activity # timemileskm+mload
  Running1 44:59 5.94(7:35) 9.55(4:43) 8390.0
  Swimming1 20:0040.0
  Total2 1:04:59 5.94 9.55 83130.0

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Th

Thursday Oct 5, 2017 #

9 AM

Swimming 20:00 [2]

Recovery for them calves. Need goggles.
4 PM

Running 44:59 [2] 9.55 km (4:43 / km) +83m 4:31 / km

Easy 45 in marlay.
Stiff but alright. Mostly grass.

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