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Training Log Archive: ColmM

In the 1 days ending Oct 3, 2017:

activity # timemileskm+mload
  Running2 1:50:26 11.09(9:57) 17.85(6:11) 562220.9
  Total2 1:50:26 11.09(9:57) 17.85(6:11) 562220.9

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Tu

Tuesday Oct 3, 2017 #

1 PM

Running 1:23:10 [2] 12.18 km (6:50 / km) +526m 5:37 / km

Dublin Mountain Peaks recce
Just did the middle section, fairly confident of my route now.
Legs a bit tired today so walked a few of the climbs to keep em a bit fresh.
7 PM

Running 27:16 [2] 5.68 km (4:48 / km) +36m 4:39 / km

easy grass in bushy

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