Training Log Archive: ColmMIn the 1 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
10 AM
Running 9:28 [2] 1.8 km (5:15 / km) +20m 4:59 / km
Orienteering 42:49 [5] 6.36 km (6:44 / km) +259m 5:35 / km
30c
British Champs Middle
They got a decent enough course out of what looked like a shite area. Unfortunately, while I had some good legs, I was mostly navigating like an englishman, and just making lots of mistakes. Probably talking ~4mins.
Would have a lot of work to do if there were any races coming up. Fortunately there aren't.
Still not in shape, so lugging myself around the course, but enjoyed it.
Caught at #13 by czech guy when I had a shocker, and could see him for much of next section.
They got a decent enough course out of what looked like a shite area. Unfortunately, while I had some good legs, I was mostly navigating like an englishman, and just making lots of mistakes. Probably talking ~4mins.
Would have a lot of work to do if there were any races coming up. Fortunately there aren't.
Still not in shape, so lugging myself around the course, but enjoyed it.
Caught at #13 by czech guy when I had a shocker, and could see him for much of next section.
Running 17:48 [1] 3.07 km (5:48 / km) +11m 5:42 / km
Very easy with beth & corbett