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Training Log Archive: ColmM

In the 1 days ending Aug 22, 2017:

activity	#	time	miles		km		+m	load
Running	1	30:50	4.16	(7:25)	6.69	(4:36)	55	30.8
Total	1	30:50	4.16	(7:25)	6.69	(4:36)	55	30.8

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Tuesday Aug 22, 2017 #

3 PM

Running 30:50 [1] 6.69 km (4:36 / km) +55m 4:26 / km
ahr:134 max:158

Very easy test from kb. Body mostly feeling good, throat still not great though.
Would like to do a little taper session tomorrow, but will see how throat is in the morning.
Legs feeling very fresh.

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