Training Log Archive: ColmMIn the 1 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
9 AM
Running 3:37 [4] 0.83 km (4:22 / km) +1m 4:20 / km
Running 19:05 [5] 5.04 km (3:47 / km) +5m 3:46 / km
Would not have got close to the start line if Mark hadn't woken me at 08.50. As it was, still didn't make the start line. Legged it down with Mikey and Mark and the stampede came straight at us when we were about 100m away.
Took a moment to ourselves, then set about weaving through the crowds.
I put in a valiant effort of trying to keep up for about 800m, then the body took over the mind, and I plummeted back as the hangover really kicked in.
Think there's room for improvement with the time.
Took a moment to ourselves, then set about weaving through the crowds.
I put in a valiant effort of trying to keep up for about 800m, then the body took over the mind, and I plummeted back as the hangover really kicked in.
Think there's room for improvement with the time.
Running 5:16 [1] 0.78 km (6:45 / km) +14m 6:12 / km
6 PM
Running 45:18 [2] 9.1 km (4:59 / km) +121m 4:40 / km
ahr:140 max:164
just making myself feel better about this morning.