Training Log Archive: ColmMIn the 1 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
8 PM
Running 1:08:26 12.29 km (5:34 / km) +512m 4:37 / km
ahr:145 max:170
Pentland Tempos - 10'00, 10'00, 5'00 [4'00].
First - gradual uphill for maybe 80%
Second - started at the foot of west kip, fairly savage start, two steep climbs and some steep descents.
Third - was up near black hill, did the first minute or so in terrain then all downhill on nice trails.
Pretty pleased with it, feeling fairly fit, and relatively happy with the climbs. May have destroyed my quads for a parkrun this weekend though.
Gorgeous quiet evening. On the edge of getting too dark, probably need to start at 8, or before, in the next wee while if gonna go torcheless.
First - gradual uphill for maybe 80%
Second - started at the foot of west kip, fairly savage start, two steep climbs and some steep descents.
Third - was up near black hill, did the first minute or so in terrain then all downhill on nice trails.
Pretty pleased with it, feeling fairly fit, and relatively happy with the climbs. May have destroyed my quads for a parkrun this weekend though.
Gorgeous quiet evening. On the edge of getting too dark, probably need to start at 8, or before, in the next wee while if gonna go torcheless.
11 PM
Strength and Conditioning 7:30 [2]