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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Aug 16, 2017:

activity # timemileskm+mload
  Running1 31:05 4.14(7:30) 6.67(4:40) 6162.2
  Total1 31:05 4.14(7:30) 6.67(4:40) 6162.2

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Wednesday Aug 16, 2017 #

9 PM

Running 31:05 [2] 6.67 km (4:40 / km) +61m 4:28 / km
ahr:137 max:160

Easy meadows with 5 x double lamppost strides included.

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