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Training Log Archive: ColmM

In the 1 days ending Aug 9, 2017:

activity # timemileskm+mload
  Running1 30:22 3.91(7:46) 6.29(4:50) 5260.7
  Strength and Conditioning1 7:3015.0
  Total2 37:52 3.91 6.29 5275.7

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Wednesday Aug 9, 2017 #

10 AM

Running 30:22 [2] 6.29 km (4:50 / km) +52m 4:38 / km

Easy with lexc & Harri on their way to gym.
11 PM

Strength and Conditioning 7:30 [2]

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