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Training Log Archive: ColmM

In the 1 days ending Aug 6, 2017:

activity # timemileskm+mload
  Running1 1:22:45 9.33(8:52) 15.01(5:31) 279165.5
  Total1 1:22:45 9.33(8:52) 15.01(5:31) 279165.5

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Su

Sunday Aug 6, 2017 #

5 PM

Running 1:22:45 [2] 15.01 km (5:31 / km) +279m 5:03 / km

Blackford & braids with a crew back in town.
Lots of fun, great to have some chat.

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