Training Log Archive: ColmMIn the 1 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
5 PM
Running 57:16 13.21 km (4:20 / km) +83m 4:12 / km
8k progression on the meadows.
Pulled the paces back a little to make sure I managed.
Started at 4:15s, down to 3:40s. Paces a little variable trying to follow the gps, but overall pretty happy to stick to the aims.
session: 31'31, 8k, 3'57/km
Pulled the paces back a little to make sure I managed.
Started at 4:15s, down to 3:40s. Paces a little variable trying to follow the gps, but overall pretty happy to stick to the aims.
session: 31'31, 8k, 3'57/km