Training Log Archive: ColmMIn the 1 days ending Jul 31, 2017:
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Monday Jul 31, 2017 #
Note
week 6:
mileage: 75km+
sessions: tempos; (10'00 + 7'30) & (12'30 + 7'30).
other important runs: 40min (progression / fartlek), & 80min hilly.
mileage: 75km+
sessions: tempos; (10'00 + 7'30) & (12'30 + 7'30).
other important runs: 40min (progression / fartlek), & 80min hilly.
9 PM
Running 37:02 [2] 8.14 km (4:33 / km) +87m 4:19 / km
Easy meadows.
Legs feeling much better than yesterday, always nice to feel good on an easy run.
Legs feeling much better than yesterday, always nice to feel good on an easy run.