Training Log Archive: ColmMIn the 1 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
1 PM
Running 1:15:04 15.88 km (4:44 / km) +61m 4:38 / km
Had planned to do some razzing, but legs were fried so eased off the pace and turned it into more like a fartlek.
But on the way back I was really struggling so even on the small steady efforts I couldn't muster much.
Legs just noticeably tired from the last 2 days.
But on the way back I was really struggling so even on the small steady efforts I couldn't muster much.
Legs just noticeably tired from the last 2 days.
11 PM
Strength and Conditioning 10:00 [2]