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Training Log Archive: ColmM

In the 1 days ending Jul 26, 2017:

activity # timemileskm+mload
  Running1 34:18 4.36(7:53) 7.01(4:54) 10668.6
  Total1 34:18 4.36(7:53) 7.01(4:54) 10668.6

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Wednesday Jul 26, 2017 #

9 AM

Running 34:18 [2] 7.01 km (4:54 / km) +106m 4:33 / km

Easy back from VW garage.
Still hobbling a little on that left ankle, good. It better than yesterday, but sessions will be postponed for a bit.
Would made a cycle out of this instead but weather is too grim.

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