Training Log Archive: ColmMIn the 1 days ending Jul 24, 2017:
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Monday Jul 24, 2017 #
Note
Week 5:
70km+
sessions: tempos; 10'00 + 5'00 and 10'00 + 7'30.
other important runs: 90min hilly, likely do 6-days E1
70km+
sessions: tempos; 10'00 + 5'00 and 10'00 + 7'30.
other important runs: 90min hilly, likely do 6-days E1
9 PM
Running 1:03:07 [2] 11.19 km (5:39 / km) +385m 4:49 / km
Easy kips loop. Not mad up for it after a long day at uni, but that made pentlands more appealing than meadows.
Felt I need some hill work for Knocknarea so put in effort up the kips, and wasn't as bad as I might have feared.
Fell awkwardly on my leg and had to run on a dead leg for the remainder, still dead now. Weird. No more nikes in the hills.
Caught a pretty sunset so decent evening all in all.
Felt I need some hill work for Knocknarea so put in effort up the kips, and wasn't as bad as I might have feared.
Fell awkwardly on my leg and had to run on a dead leg for the remainder, still dead now. Weird. No more nikes in the hills.
Caught a pretty sunset so decent evening all in all.