Training Log Archive: ColmMIn the 1 days ending Jun 27, 2017:
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Tuesday Jun 27, 2017 #
2 PM
Strength and Conditioning 7:30 [2]
6 PM
Cycling: Training 46:02 [3]
Cycling: Training 46:02 [3] 17.12 km (22.3 kph) +207m
Steady cycle from uni. Trying to get something slightly hilly so went towards the pentlands.
Ended up on trails with lots of gates on the way back, but I got this super gravel bike so it's all g.
11 PM
Strength and Conditioning 15:00 [2]
Standard + core